“… hypnosis often is used to modify behavior and overcome phobias and bad habits -- it can help you make changes that you've been unable to make otherwise.” ~ National Women's Health Resource Center 11/03

Anxiety and Stress

All organisms have been given a fight or flight response mechanism that protects and preserves them. It is an adaptive function placed in us for the sole purpose of self-preservation. Anxiety is really an ally. When we experience a danger or a threat, the fight or flight response kicks in. Adrenaline and other chemicals are activated and physical symptoms occur, including rapid heart rate, palpitations, increase in blood pressure, etc. For most people these symptoms taper off and the body is restored back to its normal state. However for some individuals, the adrenaline is not metabolized as easily and it may linger in the body longer.

Hypnosis can help you in two major ways:

• You can gain control of your reactions to stressful situations so you can stay calm when you want to stay calm.

• You can gain the ability to relax thoroughly and deeply whenever you want so you can leave the stress of the situation or the day behind you whenever you like.

How does it work?

With a combination of relaxation techniques, self-hypnosis and new choices for dealing with stressful situations, you can gain a far greater degree of control over your stress level than you've ever had before.

How many sessions does it take?

You can expect results after just a single session. Beyond that it varies, depending on the client and their situation.

Contact us today and start to feel better!

Disclaimer: Nothing on this website is intended to diagnose, treat, or cure any medical condition of whatever nature, and shall not be construed as medical advice, implied or otherwise. Information on this site is intended to be for educational edification and use only.