All about Self Hypnosis

The truth about self hypnosis is this; we are already constantly hypnotizing ourselves daily.

Have you ever put yourself down, or called yourselves names. Sometimes we really can be our own worst enemy. These “suggestions” that we give to ourselves compound and reinforce our own inner fears and limitations. It can easily become quite a habit and if you continue to reinforce it long enough, you then develop a belief system that will fuel that powerful subconscious mind of yours to eventually generate the results that you are asking for.

For example, if you constantly are telling yourself that your memory is bad or that it has gotten worse as you have gotten older, then your self hypnotic suggestions are sounding something like this:

“Boy my memory is getting bad…”
“I am so bad at remembering names…”
“I will never remember that...you better write it down for me”
“My mind is really going downhill…”

These really are self hypnotic suggestions. These suggestions are like the suggestions you would receive during a session; the only difference would be that the suggestions that you would receive during a session would be a lot more positive and would move you closer to your desired objectives. The positive direct suggestions that we would give for a better memory would go something like this:

“Your memory is getting sharper, clearer and stronger every day.”
“You are very good at remembering names and you instantly recall someone's name when you see their face.”
“You will easily remember all those things that are important to you.”

Imagine what would happen if you could change your suggestions that you gave yourself on a daily basis to much more powerful, inspirational types of suggestions. What if you could instruct your mind to change the way you feel about something that used to frighten you or made you angry? Or allow yourself more confidence? Or feel calm and relaxed and to be able to instantly lower your heart rate or your blood pressure?

What if you could posses the ability to allow your mind to be more happier, confident and your body more healthier? Would this be a desirable skill to learn?

At the Vancouver Self Hypnosis Center we can teach you methods so that you can create an instant state of deep hypnosis whenever and where ever you desire.

You will learn how to hypnotize yourself, anytime, anywhere, under any noise conditions in less than 5 seconds.

You will also learn how to properly give yourself suggestions that will travel powerfully deep into the subconscious mind and allow those changes to occur.

And once you feel comfortable with the process of learning self hypnosis, advanced self hypnosis training is also available.

With advanced self hypnosis techniques you will have total control over your mind and body. You will learn how to open your eyes while still remaining in deep trance. This greatly enhances your ability to learn instantly while you are reading or attending lectures. What a great skill for students of all ages! With these advanced self hypnosis techniques you will also learn how to create total anesthesia anywhere on your body. This is great ability for any type of surgery or childbirth. /p>

Consider contacting us today and learn self hypnosis techniques. It is easier than you think, and the results are truly amazing.